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Dr. Michael Ruscio

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
Get Dr. Ruscio's long-awaited
book, Healthy Gut, Healthy You!

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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

Learn more

Dr. Ruscio’s Wrap Up #144

by Dr. Ruscio on April 27, 2018 1 Comment

Dr. Ruscio’s Wrap Up #144

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed if SIBO is a real condition. On Wednesday's podcast release, we spoke with Dr. Bryan Walsh and Dr. Mike Nelson and discussed loneliness live from Costa Rica. Latest … [Read more...]

Filed Under: Wrap Ups Tagged With: Agua Fresca Recipes, Bowels Syndrome, Cardiopulmonary Fitness, Cardiovascular Disease, Clinical Medicine, Coronary Artery Disease, Coronary Heart Disease, Disease, Health, Heart Diseases, Irritable Bowel Syndrome, Low Grade, Major Depressive Disorder, Medicine, Obesity, Physical Exercise, Pineapple Strawberry, Rtt, Ruscio, S Wrap, Subclinical Hyperthyroidism, Subclinical Hypothyroidism

What is the Best Exercise Frequency?

by Dr. Ruscio on July 7, 2017 Comments

What is the Best Exercise Frequency?

Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. If you need help with fatigue, click here. To be notified when my print book becomes available & get a free gut health eBook, click here. If you are a healthcare provider looking to sharpen your clinical skills, click here. What is the Best Exercise Frequency? One of the major causes of burn out or exhaustion-related illness is over exercise. While exercising is beneficial, over … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: Ben Greenfield, Best Exercise, Diets, Exercise Frequency, Exercise Physiology, Foam Roll Exercise, Gut Health, Health, Healthcare, Heart Rate Variability Monitor, Ketogenic Diet, Low-carbohydrate Diet, Nutrition, Over Exercising, Overtraining, Physical Exercise, Roll Exercise, Speedy Recovery, Systems Recovery, Weight Loss

Exercising with Adrenal Fatigue

by Dr. Ruscio on August 21, 2016 8 Comments

What is the best way to exercise if you have adrenal fatigue? Oftentimes circuit training is recommended, but this might actually make one worse. Let’s review a few simple concepts to guide your exercise if you have adrenal fatigue. Have adrenal fatigue and need help deciding how to exercise? Click here. Exercising with Adrenal Fatigue Dr. Michael Ruscio: Hi. This is Dr. Ruscio. And recently a study and a group of researchers looked to see what kind of effects different types of … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: Adrenal Fatigue, Overtraining, Physical Exercise

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